Calories: 572kcal | Carbohydrates: 100g | Protein: 17g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Sodium: 1994mg | Potassium: 364mg | Fiber: 5g | Sugar: 16g | Vitamin A: 530IU | Vitamin C: 9mg | Calcium: 17mg | Iron: 6mg