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Grilled Chicken Thighs with Lemon Garlic Parsley Sauce.

Grilled Lemon Garlic Parsley Chicken Thighs

These lemon-pepper chicken thighs are a go-to for tender, juicy flavor without fuss. Quick to prep, they’re seasoned with Wild Fork Foods’ zesty lemon pepper mix, and grilled hot and fast for maximum flavor. Paired with a lemon garlic parsley sauce, this dish is a perfect blend of citrusy, savory, and smoky goodness that’ll have everyone going back for seconds.
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Course: Main Course
Cuisine: American
Keyword: grilled
Prep Time: 15 minutes
Cook Time: 15 minutes
Marinate: 3 hours
Total Time: 3 hours 30 minutes
Servings: 4 people
Calories: 332kcal
Author: Dad

Equipment

  • Monument Grill
  • Tongs
  • Cutting Board
  • Knife
  • Container
  • Saucepan

Ingredients

  • 2 lb Wild Fork Boneless Skinless Chicken Thighs
  • 2 tablespoon Wild Fork Lemon Pepper Seasoning
  • 2 tablespoon Avocado Oil
  • Wild Fork Lemon Garlic Parsley Sauce

Instructions

  • Prep: Defrost the chicken completely. The best way to do that is in your refrigerator for 24 hours. Once the chop is fully defrosted coat it in Avocado Oil. Liberally coat with the Wild Fork Lemon Pepper Seasoning. Let it marinate for at least 30 minutes. If you have the ability put it in the fridge overnight.
  • Setup & Preheat: Set your Monument Grill up for two zone cooking by turning half of the burners to high and half the burners to low. Let the grill warm up for 15-20 minutes.
  • Make Sauce: Place the sauce in a saucepan and cook for 12-14 minutes.
  • Grill: Start over the high heat side. Cook on one side for a few minutes until you start to notice some browning happening on the bottom of the chicken. The chicken will release easily when it is ready to flip. Cook on the second side until you see browning on the bottom. After you flip it check the exterior and continue cooking and flipping until you are happy with the crust. Check the interior temp and if it is under 160F(71C) move it to the top shelf and close the lid until it reaches 160F(71C). When it does remove it.
  • Rest/Sauce/Enjoy: Allow your chop to rest for at least 10 minutes. This will allow the chicken to come up to the final temp of 165F(74C). Pour the sauce over it and ENJOY!!!

Nutrition

Calories: 332kcal | Protein: 44g | Fat: 16g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Trans Fat: 0.04g | Cholesterol: 215mg | Sodium: 202mg | Potassium: 556mg | Vitamin A: 54IU | Calcium: 20mg | Iron: 2mg
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