Calories: 630kcal | Carbohydrates: 48g | Protein: 100g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Cholesterol: 730mg | Sodium: 856mg | Potassium: 2105mg | Fiber: 6g | Sugar: 15g | Vitamin A: 3194IU | Vitamin C: 49mg | Calcium: 344mg | Iron: 14mg