Calories: 472kcal | Carbohydrates: 9g | Protein: 48g | Fat: 26g | Saturated Fat: 8g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 13g | Trans Fat: 0.3g | Cholesterol: 106mg | Sodium: 1390mg | Potassium: 1163mg | Fiber: 2g | Sugar: 1g | Vitamin A: 1049IU | Vitamin C: 19mg | Calcium: 147mg | Iron: 2mg