Calories: 428kcal | Carbohydrates: 39g | Protein: 55g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.03g | Cholesterol: 145mg | Sodium: 19751mg | Potassium: 2027mg | Fiber: 4g | Sugar: 22g | Vitamin A: 2382IU | Vitamin C: 114mg | Calcium: 130mg | Iron: 5mg