Calories: 490kcal | Carbohydrates: 12g | Protein: 61g | Fat: 21g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Trans Fat: 0.03g | Cholesterol: 182mg | Sodium: 1908mg | Potassium: 1218mg | Fiber: 2g | Sugar: 5g | Vitamin A: 793IU | Vitamin C: 24mg | Calcium: 194mg | Iron: 3mg