Calories: 430kcal | Carbohydrates: 64g | Protein: 36g | Fat: 1g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.1g | Trans Fat: 0.01g | Cholesterol: 92mg | Sodium: 1540mg | Potassium: 1525mg | Fiber: 4g | Sugar: 1g | Vitamin A: 99IU | Vitamin C: 12mg | Calcium: 98mg | Iron: 4mg