Choose ONE full protein option for four servings. For a mix, use approximately 1 LB total protein and divide 2 tablespoon teriyaki by weight. Use 2 bags of rice either way. Steak target: final 134°F (57°C), a medium rare preference below USDA guidance of 145°F (63°C) plus a 3 MIN rest. Carryover varies. Add more sriracha for heat. Quantities follow the supplied home recipe.
Calories: 748kcal | Carbohydrates: 5g | Protein: 69g | Fat: 49g | Saturated Fat: 12g | Polyunsaturated Fat: 17g | Monounsaturated Fat: 19g | Trans Fat: 0.1g | Cholesterol: 371mg | Sodium: 1582mg | Potassium: 953mg | Fiber: 0.05g | Sugar: 4g | Vitamin A: 70IU | Vitamin C: 1mg | Calcium: 100mg | Iron: 4mg