Calories: 456kcal | Carbohydrates: 45g | Protein: 26g | Fat: 20g | Saturated Fat: 6g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 8g | Trans Fat: 0.2g | Cholesterol: 94mg | Sodium: 1861mg | Potassium: 325mg | Fiber: 1g | Sugar: 40g | Vitamin A: 209IU | Vitamin C: 1mg | Calcium: 32mg | Iron: 2mg