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Bavette Steak

Cast Iron Bavette Steak

This Cast Iron Bavette steak is tender, beefy, and full of flavor. Cooked in a Victoria cast iron pan with butter, garlic, rosemary, and lemon, it delivers a steakhouse-worthy experience right at home. Even without a grill, the cast iron method makes this cut shine.
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Course: Main Course
Cuisine: American
Keyword: Cast Iron
Prep Time: 10 minutes
Cook Time: 7 minutes
Resting Time: 5 minutes
Total Time: 22 minutes
Servings: 1 Person
Calories: 1433kcal
Author: Dad

Equipment

  • 1 10 Inch Victoria Signature Cast Iron Pan

Ingredients

  • 1 lb Bavette Steak
  • 1 tablespoon Kosher Salt
  • 1 tablespoon Fresh Ground Black Pepper
  • 1 tablespoon Dad Dust granulated garlic, granulated onion, MSG
  • 3 tablespoon Avocado Oil
  • 3 tablespoon Butter
  • 1 Fresh Rosemary Sprig
  • 3 Garlic Cloves crushed
  • 3 tablespoon Lemon Juice

Instructions

Cut the Steak

  • Slice the bavette into a steak portion, setting aside extra trimmings for later.

Season the Steak

  • Coat the steak with kosher salt, fresh black pepper, and Dad Dust for simple, bold flavor.

Preheat the Pan

  • Place the Victoria cast iron pan over high heat and add avocado oil. Heat until the surface temperature reaches 400–430°F (204–221°C). Expect smoke, and open a window or turn on fans if needed.

Build the Crust

  • Lay the steak in the hot pan and press it down with a pan weight for full surface contact. Flip every 30 seconds for even crust development. Cook 1–2 minutes per side until the internal temperature is about 122°F (50°C) for medium rare.

Butter and Aromatics

  • Turn off the heat. Add the butter, rosemary, and crushed garlic to the pan. Use the melted butter and garlic mixture as a dipping sauce for the steak rather than finishing it directly in the pan.

Rest the Steak

  • Remove the steak and let it rest for 5 minutes.

Finish and Slice

  • Warm the pan sauce back up gently before serving, and add a splash of lemon juice for acidity. Avoid burning the butter.
  • Briefly return the steak to the warm pan to reheat, then slice across the grain into thin strips. Serve with garlic, rosemary, and pan butter.

Video

Notes

Dad Dust Recipe:
  • 120G Granulated Garlic
  • 120G Granulated Onion
  • 1 tablespoon MSG

Nutrition

Calories: 1433kcal | Carbohydrates: 16g | Protein: 101g | Fat: 110g | Saturated Fat: 39g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 53g | Trans Fat: 3g | Cholesterol: 376mg | Sodium: 7554mg | Potassium: 1600mg | Fiber: 3g | Sugar: 1g | Vitamin A: 1151IU | Vitamin C: 21mg | Calcium: 97mg | Iron: 9mg
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